A two-bottle arnica massage oil for before and after training
Weleda Arnica Bioes Massage Oil Sports Preparation and Recovery is a sports massage oil, sold as a two-bottle set for muscles that need warming up before exercise or easing afterwards. Built around arnica montana extract, long used to soothe overworked muscles, the oil is designed to be massaged in before a workout to prepare muscles and after to help them recover. The duo format gives enough oil for regular use over weeks of training.
How it works
A light, fast-absorbing oil that leaves skin supple rather than greasy.
Who it suits
- Regular training or sports practice
- Muscles that feel stiff before exercise
- Post-workout recovery massage
- Anyone who prefers a natural massage oil
Worth knowing before you buy: a little goes a long way; over-applying can leave clothes feeling oily before it fully absorbs.
Complete the routine

Weleda Arnica Sports Shower Gel
A complementary pick from the same range.
Shop →
Weleda Calendula Baby Massage Oil
Works well alongside this one.
Shop →Characteristics
- Texture: light massage oil
- Skin/Muscle type: all, for sports use
- Concerns: muscle stiffness, recovery
- When to apply: before and after exercise
- Main benefits: warms and soothes muscles, absorbs without heaviness
How to use
Massage into muscles before exercise to warm them up, and again afterwards to help them relax.
Active ingredients
- Arnica montana extract: traditionally used to soothe tired, overworked muscles
Manufacturer information
Brand: Weleda AG
Address: Dychweg 14, 4144 Arlesheim, Switzerland
EAN: 3596200984006
